Why Ronaldo Always Wears Long Sleeve Shirts

Long sleeve shirts can actually boost your performance …

Here’s why:

Firstly because Long sleeve shirts help compress your arm muscles, which then increases blood flow and results in better recovery, less soreness and overall improved tissue health.

Secondly, they protect your arms from any bruises or minor cuts when engaging in tackles or body contact.

And lastly, to help you stay warm. Which can then have a positive impact on your reflexes and overall concentration.